Wholistic Woman
Embracing a whole life approach to wellness
Although I still have races scheduled throughout the winter, many of my running friends are enjoying the off-season. Today I’m sharing a guest post from Chrissie Wellington, whose new book actually has me considering a triathlon! Picture this. You’ve completed your A race. You’ve celebrated, partied and worn the finisher’s T-shirt until it’s threadbare. It’s …
Today’s guest post comes to us from Cristy “Code Red” Nickel. It’s a topic that comes up frequently in my nutrition classes, so I’m super excited to share her tips with you! It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded; BAM! Thanksgiving. …
Today’s guest post comes to us from Megan Gilmore, who just published the book No Excuses Detox. Read more about her book below! Not having enough time is by far the most common excuse for not cooking at home, and with good reason. As a society,we are busier than ever, and cooking healthful meals from …
I am so ready for spring! Yet, winter is still here. One of the things I hate about winter is how dry everything is. I feel like I’m always reaching for lip and body balm. Today’s guest post by Estelle Lefébure is excerpted from her book Mindful Beauty, which is full of great tips like how …
I’m so excited to share this guest post by Shannon Leavitt, M.S., R.D. This is such great advice, something I really needed to hear! It is difficult to ignore popular food trends and lead a healthy lifestyle. Being sedentary and consuming the food industry’s addictive combinations of fat, salt, and sugar is simply easier than being …
