Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
I used to pride myself on being a healthy fat person. Severely obese if you want to get technical. I mean, I have done triathlons! Ran 9.5 miles! I eat kale. Even spirulina, on occasion. Except . . . it’s been a few years since I ran consistently. I just “ran” two miles in more …
I travel a LOT for work, and I’ve been working on incorporating healthy practices when I’m traveling. For example, the photo above was taken on a trail during one of my trips. I decided to pack my workout gear (even though it meant checking a bag) and was so happy to be able to …
Remember last summer when I took an Empower Your Eating class? I was doing great – lost 15 pounds without counting calories and eating what I wanted. But somehow, I lost my sense of mindfulness. So I have started seeing coach Laura one on one. The latest challenge that we tackled: LUNCH. In my ideal …
First, let me say that there is no shortcut to getting healthy, nor do I espouse militant views about what constitutes healthy. I believe that everyone has to carefully weigh the evidence and listen to their own body type and take into consideration lifestyle and make their own choices. I wrote earlier this year about …
You might recall me posting about an Empower Your Eating class that I was looking forward to taking. Well, I'm happy to say that I finished it, and learned something in the process.
