Wholistic Woman
Embracing a whole life approach to wellness
When I first started hearing the term Athleisure, I thought it was the dumbest thing ever. Going out of your home? Wear real clothes. Going to the gym or for a run? An old race tshirt and leggings will do just fine, I’m not there to impress the jocks or the roadkill. But then I …
I’ve been adding a bit more whimsy to my planner, with monthly themes. I’ve always loved to cook with the seasons and want to celebrate them in other ways, too. That’s why I’m excited to partner with viral holiday website National Today to share the ultimate 2018 holiday celebration calendar. Below, you’ll find some of …
As someone who teaches diabetes prevention classes, I’m always on the lookout for diabetes-friendly recipes. Recently I had the chance to review Switch It Up by Corinne Trang and interview the author. Read on for a little background to the book! What made you decide to write a cookbook? “Switch It Up: A Fresh Take …
I have tried audiobooks before, but used to have a hard time paying attention. I’d fall asleep or lose track of what they were saying. Then someone suggested an audiobook to me, and I decided to give it another try. For some reason when I listen while I’m driving to and from work it’s much …
One of the reasons I love being part of a CSA (Community Supported Agriculture) is the feeling of being part of a farm. My Dad was a farmer when I was growing up, and I have relatives that still farm, but living in the suburbs now I often feel removed from farm life. The …
