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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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sunday supper

Healthy Eating on the Go #SundaySupper #Nourish2Flourish

January 22, 2017 by Wendy Hammond

As a nutrition coach, I’m always telling people to eat more vegetables. As someone who wants to eat healthy, I also have a goal of eating vegetables. I even have a little fruit and veggie tracker in my planner so I can check off my fruit and vegetable intake along with my water. If you …

Read moreHealthy Eating on the Go #SundaySupper #Nourish2Flourish

Nutty Sweet Potato Waffles for #SundaySupper

October 9, 2016 by Wendy Hammond

This week’s Sunday Supper theme is Sleepover Foods. Truthfully, since I don’t have kids, I can’t remember the last time I went to a sleepover. Unless you count camping, which I guess is a more adult form of sleeping over involving beer and campfires. If I were to have an adult sleepover, I would definitely …

Read moreNutty Sweet Potato Waffles for #SundaySupper