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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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winter running

Trudging Through the Snow

December 17, 2017 by Wendy Hammond

If last week’s theme was Dashing through the Snow, this week I trudged through it. On Wednesday we did the Strider’s Sleigh Bell Shuffle, which is a fun run 5K at a local running store. It was quite challenging because it was a snowy day, with lots of cancellations. Many people had not shoveled or …

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Dashing through the Snow

December 11, 2017 by Wendy Hammond

What a difference a week makes! Last Sunday (Dec 3) I ran a loop at Luton in a t shirt as it was in the 50s. My next run, 4 miles on a Tuesday, was ten degrees cooler and very windy. It was so windy, in fact, that I thought I might just run on …

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