Wholistic Woman
Embracing a whole life approach to wellness
For those of you who celebrate, I hope you had a great Thanksgiving! It makes me sad that some of my weight loss participants view Thanksgiving as something to be feared, dreaded. It is ONE meal. A piece of pie or two will not undo all your hard work! Don’t let the joy of the …
I’m finally done with fall work travel and races, so it’s time to relax. Oh wait, it’s the holiday season! That means holiday parties, end of year celebrations, and family get-togethers. While I love seeing friends and family and having fun, sometimes all the activity can leave me feeling frazzled. That’s why it’s so important …
Finally, several months after my original goal, I am a marathon maniac! It’s been an incredible journey. I had signed up for three spring marathons earlier this year and because of an injury had to decrease to doing halfs. It was pretty discouraging, and becoming a Half Fanatic didn’t seem nearly as “cool” as DH’s …
I always said that RVs and campers were a huge waste of money. I mean, lots of them cost more than our house. And the price of a small travel trailer would buy a LOT of hotel rooms! And then we went tent camping at Run Woodstock. Run Woodstock is a hippie-themed weekend of camping, …
What a weekend! I am now officially an ultramarathoner. It’s been a crazy year of running for me, and I hope to get caught up on race reports. But for now I just had to share about my first 50K. DH and I camped at a nearby campsite the night before the race so …
