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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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Wendy Hammond

Refreshing Protein Powder Ideas #FuelYourAwesomeness

July 22, 2016 by Wendy Hammond

I hope you had as much fun as I did with the Instagram challenge! (Whaaat? You missed it? Here’s a quick review:)   I have also been having fun trying all the flavors of  Bob’s Red Mill nutritional boosters. I’m on a mission to clean up my eating, and this is a huge help! One …

Read moreRefreshing Protein Powder Ideas #FuelYourAwesomeness

It’s Time for Summer Cleaning! {Special Offer from Grove Collaborative}

July 19, 2016 by Wendy Hammond

Crazy thing about cleaning. It still needs to be done even when spring is long gone. I was doing so well, and then . . . summer hit. You know, the parties, the vacations, the marathon training (and DH is training for his first Iron Man triathlon!) So when Grove Collaborative invited me to share …

Read moreIt’s Time for Summer Cleaning! {Special Offer from Grove Collaborative}

Any Fruit Custard Pie #SundaySupper

July 17, 2016 by Wendy Hammond

A creamy pie that makes use of in -season fruit!

Read moreAny Fruit Custard Pie #SundaySupper

How to Eat Clean without Developing an Eating Disorder

July 15, 2016 by Wendy Hammond

Over the next several weeks I’ll be posting a lot about the idea of clean eating. However, I want to make sure that I am not encouraging anyone’s eating disorder. I take this very seriously as I have been on a long journey myself. I often remember the day I started crying to my health …

Read moreHow to Eat Clean without Developing an Eating Disorder

#SummerStrong with Bob’s Red Mill

July 13, 2016 by Wendy Hammond

Guys, I am so excited to share about Bob’s Red Mill nutritional boosters with you. As you may know, I had bariatric surgery a little over a year and a half ago. After living on protein shakes for what seemed like months (even though it was only weeks), I swore I would never, ever have …

Read more#SummerStrong with Bob’s Red Mill
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