Wholistic Woman
Embracing a whole life approach to wellness
So after the Riverbank, I rested and rolled my knee and leg. On Saturday it was time for our last long run so I decided to see how it would do. I took it nice and easy and it didn’t start to bother me until mile 8 of 10. So we decided to walk the …
This is a great appetizer from Simply in Season to make while the grill is hot and you're waiting for some people to arrive.
I’m feeling a bit discombobulated today! Last Tuesday I left for a work conference in Philadelphia, and didn’t get back home until Friday evening. On Saturday I had the Riverbank Run 25K and today I’m trying to sort through all my laundry, chores that piled up while I was gone, and going through the refrigerator …
A few days ago I received a press release that really rubbed me the wrong way. At first I rolled my eyes and hit delete. But the more I thought about it, the more I realized what terrible advice it is for me and many of those who are also on a weight loss or …
It has seriously been a whirlwind of activity since last week. Why I signed up for TWO blog hops the week I had to go out of town for a board meeting I will never know. In case you missed it, last week was #BrunchWeek. My contributions were: I ended up taking an afternoon off …
