Wholistic Woman
Embracing a whole life approach to wellness
No, I’m not sniffing the cleaning supplies. They really can add joy! I posted in January about how having a cleaning routine makes a LOT of difference in helping DH and I stay on top of housekeeping as well as full time jobs and training. I’ve also discovered that having the right tools can also …
Today’s #AddJoy challenge is to eat some chocolate! If you’re watching calories, a simple dark chocolate square can often curb cravings and be very satisfying. If you’re training (like me) and have some calories to spare, why not try this delicious recipe that combines two of my favorite things–coffee and chocolate! Hazelnut Coffee Brownies. …
When I posted a few weeks ago about making sure to take time for yourself, someone said it reminded them of an adult snow day. Well, last week I did get a snow day of sorts! After a beautiful weekend it turned quite snowy. On Monday I had hoped to run 7, but my legs …
When I made beef bone broth, I wanted to do something interesting with the beef. I came across a recipe on Food.com and decided to adapt it a little bit. It has mushrooms, beef, red wine . . . what else can you ask for? Because I had the bone broth and meat already cooked, …
While strawberry season in Michigan is still a few months away, February 27 is National Strawberry Day. Never fear, they ARE in season in Florida! So you can likely find some strawberries with which to celebrate this sweet day. Strawberry ice cream or mixed drink sounds especially lovely, but if you are itching to get …
