Wholistic Woman
Embracing a whole life approach to wellness
OK so, you might have noticed that I fell a bit behind with last week’s #HolidaySweat prompts. I was doing so well, and then I flew to Memphis for a conference. The conference was a blast but long days meant exhaustion and not much time for working out other than walking everywhere. I was also …
Wondering what to do with celery leaves? Look no further than this international recipe from Extending the Table: A World Community Cookbook.
MasterChef Junior Season 4 is underway! I’m a long time fan of Gordon Ramsay, and Graham Elliott has become another favorite chef in recent years. MasterChef Junior is a fun show to watch with my husband. We don’t pay a whole lot of attention to when seasons start, though, as we tend to watch our …
Protein bars have been a staple breakfast for me even since before weight loss surgery. I’m also always on the hunt for something to eat right after a long run–both because I’m always hungry and I know it’s important to refuel. I came across this DIY version on Food.com. Ever since the liquid stage of my …
Happy Monday everyone! I’m just three weeks away from my first ever marathon, and I am equal parts nervous and excited. However, the holidays can be a stressful time, which makes it even more important to continue to move your body and eat healthy even though there are so many extra events, activities, and temptations …
