Wholistic Woman
Embracing a whole life approach to wellness
I can’t believe its already week 3 of the #BosuStrong challenge, time flies when you’re having fun! Last week we focused on balance and I hope to continue that theme here on Wholistic Woman going forward. This week its all about stretching and toning, and to be honest I really don’t know much in this …
If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about the balance! We’re standing on one leg, lunging, and squatting our way through the week. But balance means more than just being able to stand …
My marathon training is going great, but I’ve realized that I really need to work on strength training. Especially because my Tucson marathon will be mostly downhill! Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. I will squat, mountain climb, …
If you’ve been following me on Instagram, you’ll see that I post frequently about my marathon training. It’s kind of a big deal in my world. I know that people run marathons all the time, but I never thought I would be able to! My longest run so far has been 10 miles, and I’ve …
This Labor Day weekend, let’s pay homage to those who labor for very little: Our local farmers. Many farmers markets are open, so before heading out to the lake or picnic, consider stopping to pick up locally baked buns vegetables for a salad corn on the cob from a farmstand pie from the sweet elderly …
