Wholistic Woman
Embracing a whole life approach to wellness
How do I pick a goal weight? That’s the question that’s been running through my mind lately. I’ve been at the same weight for a couple of months now. I’m not tracking calories anymore, am running more, and have been gaining and losing the same three pounds. Some days I’m pretty ecstatic. I pull out …
Amid preparing the pantry and buying new boots (and school supplies, if you have kids), consider getting your health off to a good start this September. This is your last reminder about the Reset & Thrive Library. This is a great time of year to get your health off to a great start; after seeing the …
Community gardens are all the rage. A few years ago it was a novelty; now it seems that several community gardens are scattered across neighborhoods all over North America. Churches, neighborhood associations, and even individuals with extra yard to spare are using their skills and land as a way to bring people together while also …
Great news! I was cleared to run again on Friday. As usual, DH was his supportive self when he heard the news: Luckily I only missed a week of training, and the 7 mile long run was the same distance that I was supposed to have done last week. I was feeling great and the …
Where, oh where, has the summer gone? It seems like I had so many things I wanted to do and now it’s almost over! So many races, festivals, beaches, so little time. Even though I don’t have kids, and haven’t gone to school in ages, fall always seems like a time to step back and …
