Wholistic Woman
Embracing a whole life approach to wellness
One thing I’ve discovered is, simple sewing projects never are. It’s probably my skill level. But I found several tutorials online that claimed this was maybe an hour long project. I spent several hours on this! But, I’m very happy with the end product and with the help of my mom I was able to …
The sheer number of diet and fitness plans is mind boggling. Before my weight loss surgery, I tried them all! It’s so easy to get caught up in researching various things, trying to put together the perfect eating and fitness routines. Denise Austin is offering a new plan to make it easier. Denise Austin’s 10 …
I can hardly believe it’s been three months since my weight loss surgery! It’s gone fast, although I must say I’ve adapted really well to my new normal. So now that I’m all healed, what is life like? The scale is my friend some days, my enemy on others. I weigh in every day on …
Friday, Feb. 6, 2015, is National Wear Red Day, the day when red becomes the most fashionable color in Michigan and across the country. On this day, thousands of people, employees at more than 10,000 companies, along with national and local news anchors and talk-show hosts will wear red to support the cause. The red dress …
Recently I read that bariatric patients have a better success rate if they have a positive attitude. My holistic health coach also told me about an episode of Extreme Weight Loss where a man was working with a personal trainer and watching his calorie intake, when he suddenly hit a stall. They couldn’t figure out …
