Wholistic Woman
Embracing a whole life approach to wellness
Farm to glass is a huge trend, but I am never quite sure what to do with spirits. So when Prairie Organic Spirits sent me some recipes and invited me to share them with my readers, I was more than happy to oblige. My pick for the season is the Appletini. It’s cider, doughnuts, and …
So, back in 2011, a movie came out called Fat Sick and Nearly Dead. I vaguely remember hearing about it. What I DO remember is juicing became a thing. I was skeptical. I’d much rather eat my vegetables! Juicing is for vegans! So I didn’t pay it much attention. The other day, the PR company …
I have started and stopped Couch to 5K about a bajillion times. What happens is, I start but then I think “this is too easy” and so I decide to “run” the whole way, except I slow way down so that I can be sure to make it, because I want to be able to …
Recently I was sent a sample pack of Quest Protein Chips to review: Cheddar & Sour Cream, BBQ, and Sea Salt. Now I know what you’re thinking. Um, Wendy, aren’t you trying to lose weight? And you are eating chips? Well, yes. It’s not an everyday occurrence, but sometimes I am totally in the mood …
In preparation for my weight loss surgery (WLS), I’ve been hanging out on WLS forums. Sometimes I have a hard time relating. People who started out at 400 pounds get to the weight I am now and are super excited, wearing bikinis and talking about all their NSVs (Non Scale Victories). Some of this is because …
