Wholistic Woman
Embracing a whole life approach to wellness
I’m not sure how long it’s been since I was a regular movie-goer. Over the years, as things like On Demand and NetFlix came along and the prices at the movie theaters became crazy expensive, DH and I simply stopped going. Once every other year or so he would drag me to Transformers, and I …
I travel a lot for work, and I am always trying to figure out the balance of drinking enough to stay hydrated but not so much that I am in the middle of the bush (or mid flight when the airplane restroom is nasty) and needing to go urgently. I actually do judge by the …
On Saturday I was invited to go to the farmers market with my friend and Naturopath, Asher. Normally I go the farmers market by myself, with a general idea of what I want, and I slip in and out between the crowd. I hate crowds. And parking. Which is why I don’t go the market all …
I used to pride myself on being a healthy fat person. Severely obese if you want to get technical. I mean, I have done triathlons! Ran 9.5 miles! I eat kale. Even spirulina, on occasion. Except . . . it’s been a few years since I ran consistently. I just “ran” two miles in more …
It is one thing to be creative in the artistic sense, a craftsman with paintbrush or violin or hammer; it is something else to make your life art, a thing of beauty. ~ Jean Fleming, in Pursue the Intentional Life: “Teach us to number our days, that we may gain a heart of wisdom.” (Psalm …
