Wholistic Woman
Embracing a whole life approach to wellness
Last week we talked about what metabolism is. Today we’ll talk about why your metabolism might be slow. You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What …
January is coming to a close, and after starting out with an epic 50K in the snow and an ambitious goal of running 2018 miles in 2018, I’m already rethinking my goal races and priorities. First, the not so great news. I am WAY behind on my mileage goal for January. I had an allergic …
This recipe from Simply in Season is simply the best--although I did take some creative license, as you'll see!
Conventional wisdom says that if we cut calories, we should lose weight. So when we start dutifully tracking our calories, sacrifice to stay within the allotment, and don’t lose weight, we start to wonder . . . Is my metabolism broken? In today’s post we’ll talk about what metabolism is and how it affects weight …
I’m not sure when the whole “bowl” thing became a trend, but I have to admit that I’ve come around to it. They are awfully handy! This week’s Sunday Supper theme is “Healthy Rice Bowls.” I decided to try a recipe I’ve had my eye on for quite awhile. I love quinoa, and a breakfast …
