You Can’t Out-Exercise Your Bad Eating Habits (Darn It)
It's been a long time since I posted a Fitness Friday update. After breaking through my plateau upon returning from Africa, I seem to have stalled out again. Recently DH and I started Couch to 5K as it's been awhile since we have done triathlons. However, I know from experience that exercise is not the magic bullet for weight loss. When Tony from Fit Marriage recently contacted me and offered to write a guest post, I knew exactly the topic!
