Wholistic Woman
Embracing a whole life approach to wellness
Like many runners, I’m already dreaming about next year’s race schedule. There are a few new ones I’d like to try, but there are two that are at the top of my MUST RUN list because I had so much fun running them this year. Well, running might be overselling it a bit . . …
For those of you who celebrate, I hope you had a great Thanksgiving! It makes me sad that some of my weight loss participants view Thanksgiving as something to be feared, dreaded. It is ONE meal. A piece of pie or two will not undo all your hard work! Don’t let the joy of the …
Today’s guest post comes to us from Cristy “Code Red” Nickel. It’s a topic that comes up frequently in my nutrition classes, so I’m super excited to share her tips with you! It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded; BAM! Thanksgiving. …
I’m finally done with fall work travel and races, so it’s time to relax. Oh wait, it’s the holiday season! That means holiday parties, end of year celebrations, and family get-togethers. While I love seeing friends and family and having fun, sometimes all the activity can leave me feeling frazzled. That’s why it’s so important …
Finally, several months after my original goal, I am a marathon maniac! It’s been an incredible journey. I had signed up for three spring marathons earlier this year and because of an injury had to decrease to doing halfs. It was pretty discouraging, and becoming a Half Fanatic didn’t seem nearly as “cool” as DH’s …
