Wholistic Woman
Embracing a whole life approach to wellness
It’s been a month since I completed my first marathon, and I feel like I’m just now getting my legs back. Last weekend (June 18) I participated in The Meijer LPGA 5K Run & Walk presented by Kellogg’s. My favorite part of this race, aside from the fact that I get a complimentary media entry, is …
This week’s Sunday Supper theme is waffles, and since I have LOTS of greens from my CSA to use up, I looked for a recipe that might incorporate greens. I came across this recipe for cheesy spinach waffles, and decided that it would be even better with real ham on top. Local maple syrup would …
I made these rhubarb muffins yesterday past weekend, from this recipe that I first posted a couple of years ago. It has turned out delicious every time I've made it!
One of the things that just about every single diet emphasizes is the importance of eating vegetables. As I was completing my Precision Nutrition certification, the reasons became abundantly clear. One, there are SO many nutrients in vegetables that you can’t get from other sources. Two, they do not have many calories for the volume, …
This is what's called a team effort for dinner. Sometimes DH just is not in the mood for what I had planned to make, so we put our heads together and see what we can make with what we have on hand.
