Wholistic Woman
Embracing a whole life approach to wellness
I’m feeling a bit discombobulated today! Last Tuesday I left for a work conference in Philadelphia, and didn’t get back home until Friday evening. On Saturday I had the Riverbank Run 25K and today I’m trying to sort through all my laundry, chores that piled up while I was gone, and going through the refrigerator …
A few days ago I received a press release that really rubbed me the wrong way. At first I rolled my eyes and hit delete. But the more I thought about it, the more I realized what terrible advice it is for me and many of those who are also on a weight loss or …
It has seriously been a whirlwind of activity since last week. Why I signed up for TWO blog hops the week I had to go out of town for a board meeting I will never know. In case you missed it, last week was #BrunchWeek. My contributions were: I ended up taking an afternoon off …
Last Saturday I took a class on Simple Cooking. We had delicious beans, rice, and coleslaw dishes. I was inspired to find the local store that someone said had a great selection of dried beans and lentils. Tonight I dug out my copy of Extending the Table: A World Community Cookbook and decided to try a variation of the recipe for East Indian Spinach and Lentils.
I love the perennial herbs that are in my garden, and this time of year I start wondering what I can add to my flower beds. Because I’ve taken a few herbalism classes, I like to consider plants that have medicinal value as well. One of the most popular herbal class topics is relaxation and …
