Wholistic Woman
Embracing a whole life approach to wellness
I’m a grumpy gus this weekend. I took the week off of running to give my knee a rest. I tried to run on Saturday and only made it a mile before it started hurting again. DH thinks it’s a tight IT band. So, I’m trying to ice and stretch and all that good stuff. …
I’ve written before about bone broth. It is easy to make and super nutritious. But sometimes flexibility can lead to paralysis. If the options are endless, how does one choose? So when NetGalley offered to let me review Bone Broth Secret: A Culinary Adventure in Health, Beauty, and Longevity, I jumped at the chance. I …
What a crazy week it was! Last Monday DH and I attended the Excellence in Citizen Journalism Awards for The Rapidian, a hyperlocal online citizen-run media outlet. I was excited to win the Top Conversation Starter Award for my piece on Six Locally-Owned Alternatives to Trade Joe’s. Not only was it fun to reconnect with friends and …
My husband and I are not big sports fans. At least not the kind shown on TV. We’re more into running and triathlons. However, any excuse is a great excuse for a party–or at least party food! One of our favorites is Atomic Buffalo Turds. It’s always a crowd-pleaser. I’m not sure who originally …
I don’t normally do the whole “word of the year” thing, but I’ve felt called to choose joy. I know there’s a book out there with this title (Choose Joy: Finding Hope and Purpose When Life Hurts) that’s getting a lot of press, but my version is a bit different. You see, I think we …
