Wholistic Woman
Embracing a whole life approach to wellness
Welcome to week two of the Simply Tuesday book club! Last week we were invited to make a bench, to sit down and acknowledge our smallness. This week we were encouraged to embrace our Tuesday work. In Part 2, Emily P. Freeman talks about going to an indoor water park and realizing that each lifeguard is only responsible …
On October 3 I ran the farthest I have ever run: 14.5 miles. OK so I actually only ran 13.1 and walked the last mile because my piriformis was bothering me, but I still went the distance! The M23.1k run was hosted by Ottawa County, the Michigan Department of Transportation, the Grand Haven Running Club, …
Today’s guest post is important as we approach the holidays. It can be difficult to address these issues, and I’m posting this because I just don’t see much information about caring for aging parents out there. If this resonates with you, you may wish to check out Pamela’s recent book, The Caregiving Trap: Solutions for Life’s Unexpected …
It’s that time of year again when I LOVE to break out the spices. And nothing makes the house smell better than a huge pot of chai simmering on the stove. Even if I didn’t like the flavor, I feel like it would still be worth making homemade chai just because it makes the whole …
There’s something about reading a book. Actual prose with paragraphs and chapters instead of bullet points and Tweetable links and infographics. And even though I am reading Simply Tuesday on my phone, I am getting the experience of reading a book. Maybe not as fully as if it were a paper copy, with my phone in …
