Wholistic Woman
Embracing a whole life approach to wellness
Amid preparing the pantry and buying new boots (and school supplies, if you have kids), consider getting your health off to a good start this September. This is your last reminder about the Reset & Thrive Library. This is a great time of year to get your health off to a great start; after seeing the …
Community gardens are all the rage. A few years ago it was a novelty; now it seems that several community gardens are scattered across neighborhoods all over North America. Churches, neighborhood associations, and even individuals with extra yard to spare are using their skills and land as a way to bring people together while also …
The chill this week has been good for running, but it has caught me off guard in the kitchen! It’s a great reminder to give the kitchen a reset and prepare for warm, hearty meals. Rather than salads and grilled meats it’s time for roasted root vegetables and soups. It’s also a great time of …
Great news! I was cleared to run again on Friday. As usual, DH was his supportive self when he heard the news: Luckily I only missed a week of training, and the 7 mile long run was the same distance that I was supposed to have done last week. I was feeling great and the …
Where, oh where, has the summer gone? It seems like I had so many things I wanted to do and now it’s almost over! So many races, festivals, beaches, so little time. Even though I don’t have kids, and haven’t gone to school in ages, fall always seems like a time to step back and …
