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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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Six month weight loss update: We can do hard things

May 5, 2015 by Wendy Hammond

Last week DH and I celebrated our nine year anniversary. Facebook does a little montage, and I was shocked to see the photo from last summer (upper left). I don’t remember being that huge! Whoah! Especially compared to the photo on the right, which was taken last week when I was modeling my Golden Tote …

Read moreSix month weight loss update: We can do hard things

No Longer Pre Diabetic! 5 month weight loss update

April 9, 2015 by Wendy Hammond

Life gets in the way, and I realized it’s been way too long since I gave an update on my weight loss surgery. I usually try to focus on non scale victories, since I’m losing very slowly in weight loss surgery circles and compared to Troy but I have had some exciting scale related victories. …

Read moreNo Longer Pre Diabetic! 5 month weight loss update

Life from Scratch {Book Review & Giveaway}

March 19, 2015 by Wendy Hammond

It’s been awhile since I sat down to devour a book in one afternoon. I think the last time was when I finished The Hunger Games trilogy over a holiday weekend. As usual, my husband teased me about not being normal. I can’t help it; when I get a taste of a good book, I can’t …

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DIY Spa Wrap

March 9, 2015 by Wendy Hammond

One thing I’ve discovered is, simple sewing projects never are. It’s probably my skill level. But I found several tutorials online that claimed this was maybe an hour long project. I spent several hours on this! But, I’m very happy with the end product and with the help of my mom I was able to …

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Denise Austin’s New 10 Week, 360° Plan

February 19, 2015 by Wendy Hammond

The sheer number of diet and fitness plans is mind boggling. Before my weight loss surgery, I tried them all! It’s so easy to get caught up in researching various things, trying to put together the perfect eating and fitness routines. Denise Austin is offering a new plan to make it easier. Denise Austin’s 10 …

Read moreDenise Austin’s New 10 Week, 360° Plan
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