Wholistic Woman
Embracing a whole life approach to wellness
First, I want to say that even though it’s only been a couple of days into the 40 Days challenge, I am already having so much fun deciding what “nourishing” thing I’m going to do for myself each day! Nourishing is really loosely defined for this, so it’s whatever makes me happy. Of course since …
As the packzis were being passed this morning, I decided that this Lent, I’m going to make it my mission to do one nourishing thing for myself each day. It may be nourishing to my mind, body, or soul. I might decide to enjoy nature, experiment in the kitchen, make some art, or read something …
1. I will not go on a diet. I will eat foods that make me feel good and give me energy. I will not feel guilty if I do not eat perfectly. 2. I will not exercise. I have cancelled my gym membership. I will go cross country skiing and ride my bike, even if …
This is my friend Joseph and his wife, Robinah. They live in Northern Uganda, where not only are they helping people resettle after living in IDP camps after the Kony resistance, they are also helping farmers learn how to adapt to changing weather, or climate change. They are making a real difference in the …
“Simply Count Your Blessings This Season No need to spend more or do more this holiday season” – Mercy The above photo was taken on the Oregon coast earlier this summer. I was traveling for work and we had an unexpected free morning, so my coworkers and I took a drive to see the ocean. …
