I’ll Still Be Me When I’m Skinny
My first attempt at digital art journaling, inspired by my session yesterday with my health coach.
Letting Go of Food Rules
I’m actually a bit scared to post this, but I’m doing it anyway. My health counselor suggested it a couple of months ago, and it has taken me this long to get up the courage. But I’m posting it in spite of my insecurities because it just might help someone else. As far as food …
Yet Another Weight Loss Post
Weight has been heavy on my mind lately. I make a good start on a new diet, do well, then for some reason or another get derailed. I'm not really sure why.
Gluten? {Fitness Friday}
As I think I mentioned, I'm seeing a holistic health practitioner who had me on a "detox" for two weeks in which I was supposed to avoid caffeine, alcohol, and sugar as much as possible and limit grains to one serving per day. How did it go?
Cleanse/Detox Update {Fitness Friday}
Disclaimer: I just realized that most of my Fitness Friday posts aren't super informational, just whatever is on my heart and mind that week. Hope you don't mind too much. If you want true nutrition information, check out Kelly the Kitchen Kop, or some of the blogs at Fitblogger. If you just want to cheer or groan from the sidelines and watch my epic battle with 100 pounds play out in real life, keep reading.