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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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Weight Loss

Naked {Fitness Friday}

February 18, 2011 by Wendy Hammond

I don't know about you, but I weigh myself in the morning, freshly out of the shower, before eating or drinking, and after cleaning my ears (just in case - not that I have enough earwax to make a bit of difference on the scale, but one can never be sure), completely naked.

Read moreNaked {Fitness Friday}

Steps towards Success {Fitness Friday}

February 11, 2011 by Wendy Hammond

I've come to the conclusion that the second week of each month I will neither lose nor gain weight; such is the rhythm of life.

Read moreSteps towards Success {Fitness Friday}

I haven’t been this excited since . . . {Fitness Friday #31Days}

February 4, 2011 by Wendy Hammond

Life is good. Yesterday I had my first FastTrac New Venture class and was surrounded by other entrepreneurs. We're one step closer to opening our brewery; seeing the list of classes over the next 10 weeks makes the path so much clearer.

Read moreI haven’t been this excited since . . . {Fitness Friday #31Days}

#31 Days Wrap Up: How much did I lose in January?

January 31, 2011 by Wendy Hammond

This is my current photo. I’m only down 8 pounds, so I don’t think it looks that different from the “before.” Plus DH wouldn’t get up from watching TV to take a decent picture so the angle is a bit weird.

Read more#31 Days Wrap Up: How much did I lose in January?

Fitness Friday: A Long Road Ahead {#31Days}

January 28, 2011 by Wendy Hammond

I can't believe the #31Days challenge is almost up! I am grateful to Collective Bias for sponsoring it, and have enjoyed using Lean Cuisines and Skinny Cows to help avoid drive thrus.

Read moreFitness Friday: A Long Road Ahead {#31Days}
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