Wholistic Woman
Embracing a whole life approach to wellness
Happy Friday everyone! First, a little shameless self-promotion. I’m down 7.5 pounds in 2 1/2 weeks! I’m shocked, as I have never been able to lose weight while working out at the same time. A lot of it has to do with FJ’s advice and encouragement, but a lot of it also has to do …
Lately I’ve been feeling a bit out of sync with society about my eating habits. My first clue was on Monday when I went out for lunch with a former coworker. We had gone to high school together and used to work for the same agency in my building, a publishing agency. I now work …
This week’s pep talk from Fit Jerk: Last week I talked about how you should grab someone you REALLY trust, and use the “money technique” to embed a habit directly into your soul. In other words, something that cannot be easily broken. But over time, even if you do manage to conjure up a habit of getting …
Dear Readers: I’m happy to report that I’ve managed to stick with healthy eating this week, and have lost two pounds! Yay for me! But I know the weekend is coming, and along with it many tempting situations. Here without further ado is our pep talk from Fit Jerk:
The January 2010 DC challenge was hosted by Cuppy of Cuppylicious and she chose a delicious Thai-inspired recipe for Pork Satay from the book 1000 Recipes by Martha Day. This is my very first Daring Cook challenge, and I was excited to see that this month’s recipe is something that I’ve been wanting to make …
