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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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Spring Rejuvenators & Weight Loss Helpers: 3 Anti-Inflammatory Cocktails

May 15, 2015 by Wendy Hammond

Lately I’ve been craving juice, so I was excited when this guest post came across my desk! Enjoy! ~ Wendy After a brutally cold winter for much of the country, it’s time to embrace the changing season and cleanse and rejuvenate our bodies with lighter foods, juices and smoothies, says nutritionist and juicing pioneer Cherie …

Read moreSpring Rejuvenators & Weight Loss Helpers: 3 Anti-Inflammatory Cocktails

Turkey Hunting with Dad

May 7, 2015 by Wendy Hammond

Vegetarians, look away now. Others, I thought I would share with you about my second season of turkey hunting. “Why don’t you just go to the grocery store?” you may ask. Because, my friends, it’s about the experience. When I was growing up, my dad and grandfathers and extended family members and practically everyone hunted …

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Last Day of “Normal.” The Weight Loss Surgery Journey Begins.

November 19, 2014 by Wendy Hammond

Lord willing and the creek don’t rise, DH and I will be having weight loss surgery today. We’ve been on a liquid diet since Monday. On Sunday evening, we had our last supper at Bombay Cuisine. It was where we had our first date, our first meal together, so we thought it was appropriate. I …

Read moreLast Day of “Normal.” The Weight Loss Surgery Journey Begins.

Interview with a Plastic Surgeon Specializing in Post Weight Loss Patients

November 4, 2014 by Wendy Hammond

So, my Vertical Gastric Sleeve surgery date has been set for November 19! I’m excited and nervous all at the time time. One of the biggest questions on my mind is, “What happens if I DO lose the weight I want, and end up with baggy skin?” Plastic surgery is on the mind of just …

Read moreInterview with a Plastic Surgeon Specializing in Post Weight Loss Patients

Beyond Butternut: A Guide to Squash!

October 9, 2014 by Wendy Hammond

I'll be the first to admit that beyond butternut and acorn squash, I am terrible when it comes to identifying the gorgeous winter squash that we get from our CSA! Lucky for me, I found a cheat sheet.

Read moreBeyond Butternut: A Guide to Squash!
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