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Menu, Workout Plan & Homekeeping Monday

You are here: Home / Mind / Simple Living / Menu, Workout Plan & Homekeeping Monday
January 3, 2011 by Wendy Hammond

Happy New Year! In the spirit of getting organized, here is my menu plan, workout plan, and organizing plan for this week!

Happy New Year! In the spirit of getting organized, here is my menu plan, workout plan, and organizing plan for this week!

Menu Plan

As you might remember, I’m one of the Lean11 bloggers. So I’m trying to NOT eat out, therefore I have purchased some Lean Cuisines for those “just in case” moments.

Breakfasts: Steel Cut Oats or Scrambled Eggs

Snacks: Oranges, Grapefruit, Skinny Cow

Lunches: Leftovers or Lean Cuisines

Dinners: (note, recipes will be coming a day or two after they’re made. Be sure to check back!)

Monday – Chickpea & Colored-Carrot Couscous

Tuesday – Spicy Asian Chicken with Brussels Sprouts

Wednesday – Honey Mustard Chicken & Rice Pilaf

Thursday – Tilapia Citrus Couscous Salad

Friday – Quinoa and Sweet Potato Salad

Weekend – We’ll see!

Workout Schedule

I’ll be doing the RevAbs program, and I’ve decided to do it in the mornings. Yikes, it’s going to be hard getting up early after being off work all last week!

Monday – Total Strength & Mercy Abs (60 minutes)

Tuesday – Fire Up Your Abs (40 minutes)

Wednesday – Power Intervals (30 minutes)

Thursday – Total Strength & Mercy Abs (60 minutes)

Friday – Fire Up Your Abs (40 minutes)

Saturday – Power Intervals (30 minutes)

Sunday – Mercy! (15 minutes)

Homekeeping Plan

How did my 3-day cleaning spree go last week? I did manage to get my entire pantry cleaned out and organized, most of my house decluttered, and most of my clothes sorted. I am trying to get rid of everything I don’t *love*. I also bought some Cubeicals for the den and am moving my candles and DVDs/CDs to those storage cubes. I’ve decided I’m going to try to do one thing a day if I don’t have anything else going on, that way I can continue getting things in order.

Monday – finish going through CDs and DVDs (and yes, a couple of VHS cassettes in there LOL)

Tuesday – pick up milk share from the farm

Wednesday – go through workout clothes

Thursday – clean refrigerator

Friday – talk DH into getting a veg box

Saturday – menu plan & grocery shopping

Sunday – church, dinner at mom & dad’s

This post linked to Menu Plan Monday and Frugal Friday

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Category: Simple Living

Reader Interactions

Comments

  1. Jenna @ Newlyweds

    January 3, 2011 at 9:29 am

    Wow what a great menu plan and workout plan, I need to take some inspiration from you. I’d love that Tilapia Citrus Couscous Salad recipe.

    Reply
    • The Local Cook

      January 3, 2011 at 9:33 am

      never fear, it will be posted next week!

      Reply
  2. DH

    January 3, 2011 at 9:35 am

    Good luck on that Friday thing…..

    Reply
  3. Sandy Jenney - Organize with Sandy

    January 3, 2011 at 12:33 pm

    Wow… you are on it girl! I’m so glad you are in this Lean 11 group. I am totally impressed with your menu plan! No wonder you are the Local cook! lol Looks like a restaurant menu to me.
    Also impressed by your work out goals.
    Also love the organizing section of your plan.
    Be sure to take before & after pictures!! You can link that to my organizing link party if you want.

    Reply
    • The Local Cook

      January 3, 2011 at 8:51 pm

      I hope you mean this post and not my before picture LOL.

      Reply
  4. Jenn AKA The Leftover Queen

    January 3, 2011 at 3:24 pm

    I love your weekly plans! Such a great idea to sort it all out that way!

    Reply
    • The Local Cook

      January 3, 2011 at 8:50 pm

      we’ll see how long it lasts 😉

      Reply
    • The Local Cook

      January 4, 2011 at 8:51 am

      Thanks Jenn – between work and blogging and life I decided I NEED to make lists.

      Reply
  5. Leslie Limon

    January 3, 2011 at 3:56 pm

    What a great way to get organized! I do my menu planning every weekend, but really should start making a Housecleaning plan as well.

    Happy New Year from Mexico!

    Reply
    • The Local Cook

      January 3, 2011 at 8:50 pm

      I actually stole the idea from FlyLady. I haven’t been able to implement her whole system, but I do like having a “mission of the day.”

      Reply
      • Leslie Limon

        January 3, 2011 at 9:54 pm

        I ? FlyLady! She’s the reason I started planning my Menus in the first place, but I never thought to plan my housework out the same way. 🙂 Thanks for the great idea.

        Reply
        • The Local Cook

          January 4, 2011 at 8:49 am

          She is AWESOME! I just downloaded her Office Control journal to try to get my workspace organized in the New Year.

          Reply
  6. homemom3

    January 4, 2011 at 9:03 am

    the honey mustard chicken sounds good. I’ll definitely be checking back. Family loves to eat chicken, they’d probably eat more meat if I felt comfortable cooking it but I tend to make sure everything is DONE. lol. Drives hubby mad. hehe. I like the plan idea, I can use it for myself but I tend to change up family meals. Mine works since right now it is Lean Cuisines. 🙂 The dvds sound interesting who are they by?

    Reply
    • The Local Cook

      January 4, 2011 at 9:21 am

      oh my gosh, I do the same thing! I overcook meat way too much. I always have DH check to see if it’s done LOL. The DVDs are by BeachBody, the same company that does P90X and Insanity. So far I really like them.

      Reply
  7. Kelly

    January 4, 2011 at 10:57 am

    Thanks for the update! Not familiar with Cubeicals and am wondering if veg box means TV?

    Reply
    • The Local Cook

      January 4, 2011 at 11:01 am

      Cubeicals are furniture with cubes – here’s a link: http://www.closetmaid.com/whats_new/Cubeicals.cfm

      As for the veg box . . . that makes sense too! Actually it’s a vegetable box offered by a local farmer. Kind of like a CSA except in the winter they just have you put your order in the day before and you pay on pickup.

      Reply
      • Kelly

        January 4, 2011 at 11:05 am

        Oh nice! I figured it could even be one of those fancy and PRICEY refrigerated vegetable drawers that install in a kitchen island, so your produce is right where you work. Saw them at a home show a few years ago and they want thousands of dollars for them. We haven’t joined a CSA yet but should. I think the one local one available has a waiting list though.
        Thanks for the link to the cubes!

        Reply
        • The Local Cook

          January 4, 2011 at 11:40 am

          I wish! Those refrigerated vegetable drawers sound nice. Thousands of dollars is WAY out of my price range though.

          Reply

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