• Skip to main content
  • Skip to header left navigation
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
  • Welcome
  • Contact
Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

  • Media Kit
  • Disclosure & Privacy Policies
  • Recipes
  • Health & Fitness
  • Productivity
  • Creativity
You are here: Home / Recipes / Grilled Maple Barbecue Chicken

Grilled Maple Barbecue Chicken

April 9, 2016 by Wendy Hammond Leave a Comment

Created by Wendy Hammond on April 9, 2016

  • Serves: 6
  • Category: Main Dish

Ingredients

  • 3/4 cup maple syrup
  • 3 Tbs cider vinegar
  • 2 Tbs oil
  • 1/4 teaspoon onion powder (or 1 T minced onion)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 chicken breasts

Instructions

  1. Combine everything except the chicken in a tight fitting container. Shake to mix well. Add chicken. Refrigerate for at least an hour.
  2. Microwave everything together for 5 minutes and remove chicken. (we skipped this step and it turned out fine. We proceeded directly to marinade, but don’t tell the food safety cops.)
  3. Boil remaining marinade in a small saucepan for 3-5 minutes.
  4. Grill chicken, turning and brushing with marinade.
  5. TO BAKE: Pour marinade on top and bake at 350F, basting every 15-20 minutes, until done.
  6. TO PAN FRY: Cook chicken in a frypan. When it’s nearly cooked through, add the marinade, which will caramelize. Add 3 T of water to the pan, and stir to deglaze. Serve over the meat.
Source: Simply in Season
  • Print

Reader Interactions

What's on your mind? Cancel reply

Sidebar

What are you looking for?