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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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40 days of nourishing

I’ll Still Be Me When I’m Skinny

February 22, 2013 by Wendy Hammond

My first attempt at digital art journaling, inspired by my session yesterday with my health coach.

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Date Night at Amore

February 21, 2013 by Wendy Hammond

Yesterday DH and I had a date night at Amore, one of our favorite restaurants. It’s Beer Week in Grand Rapids, so we got a special 5 course paired beer dinner.   The photos didn’t turn out so well,  so you’ll have to take my word for it that the food looked just as wonderful …

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The Fruit on the Desk Tip

February 20, 2013 by Wendy Hammond

Yesterday’s nourishing action that I’m celebrating? The fact that I have started implementing the fruit on the desk tip. I know, creative title, eh? Some time ago in a diet book (or maybe a magazine?) I read that you should put three pieces of fruit on your desk in the morning and try to eat …

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Nourishing My Body at Nourish Organic Market

February 19, 2013 by Wendy Hammond

Yesterday I did TWO, count ’em, TWO things to nourish my body! The first one: I went to Nourish Organic Market for my weekly grocery trip. Nourish advertises itself as the third best way to get your food. #1 is to grow it yourself. (Ha! I love gardening, but not that much. I am really …

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UGGs: A Great Metaphor for the Weekend

February 18, 2013 by Wendy Hammond

This past weekend was very restful. On Friday, which is jeans day at work, I decided to wear my UGGs all day. Around Christmas I was able to score an awesome deal on them – $100! Someone on a forum I’m on had ordered them for her daughter but they were too small. Lucky for …

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