Wholistic Woman
Embracing a whole life approach to wellness
I’m officially out of the funk that I was in last week. I was disappointed that my training was being derailed by a sore knee caused by the IT Band. Just resting wasn’t really cutting it. I think I’ve found the answer . . . stretching! I know, I know, obvious. DH kept giving me …
A few weeks ago, Limoneira asked if I would be willing to share a little about how lemons contribute to health. They sent me a box of lemons, all packaged in a gift box, and I realized how much lemons remind me of spring. So I decided that today’s challenge is to #AddJoy by adding …
Are you ready to find simple ways to #AddJoy? I know I am! One piece of the challenge is to use the list above and share a photo with that theme on social media. These can be new photos or old ones that you have taken previously. Remember, we are adding joy, not extra work …
