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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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#BOSUstrong

Final Week of the #BOSUstrong Challenge!

October 5, 2015 by Wendy Hammond

This week is the very last week of the #bosustrong challenge that has inspired me to look beyond running and start incorporating stretching, yoga and cross training. Before starting the challenge, my goal was pretty much focused on marathon training. But with my piriformis acting up and after going through the various prompts, now that …

Read moreFinal Week of the #BOSUstrong Challenge!

It’s Time to Stretch & Tone!

September 28, 2015 by Wendy Hammond

I can’t believe its already week 3 of the #BosuStrong challenge, time flies when  you’re having fun! Last week we focused on balance and I hope to continue that theme here on Wholistic Woman going forward. This week its all about stretching and toning, and to be honest I really don’t know much in this …

Read moreIt’s Time to Stretch & Tone!

6 Ways I Stay Balanced

September 21, 2015 by Wendy Hammond

If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about the balance! We’re standing on one leg, lunging, and squatting our way through the week. But balance means more than just being able to stand …

Read more6 Ways I Stay Balanced

5 Things That Make Me #BOSUStrong

September 14, 2015 by Wendy Hammond

My marathon training is going great, but I’ve realized that I really need to work on strength training. Especially because my Tucson marathon will be mostly downhill! Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. I will squat, mountain climb, …

Read more5 Things That Make Me #BOSUStrong