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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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diets

Why is Everything Suddenly Labeled Dairy-Free?

May 30, 2018 by Wendy Hammond

Milk: Does it do a body good, or should it be avoided at all costs? When I first started on my healthy food journey, I fell in with the “real food” crowd. Raw milk was the gold standard, and I had a herdshare for many years. That is the only way to get raw (unpasteurized, …

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Why Diets Don’t Work (and what does)

October 20, 2016 by Wendy Hammond

Last night I gave my first ever webinar using Webinar Ninja, and it was a complete disaster. I thought I was sharing my screen, but instead I showed myself! Looking at my notes and all. Ugh. I am planning re-record it and provide the replay below. I’ve given lots of webinars for work, but I …

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