Wholistic Woman
Embracing a whole life approach to wellness
Today’s guest post comes to us from Cristy “Code Red” Nickel. It’s a topic that comes up frequently in my nutrition classes, so I’m super excited to share her tips with you! It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded; BAM! Thanksgiving. …
I’m so excited to share this guest post by Shannon Leavitt, M.S., R.D. This is such great advice, something I really needed to hear! It is difficult to ignore popular food trends and lead a healthy lifestyle. Being sedentary and consuming the food industry’s addictive combinations of fat, salt, and sugar is simply easier than being …
I’ve always wanted to try a juice fast. I wondered if I could do it, if I would have blood sugar issues, if it would drive me crazy to not be able to chew, and if it would give me too many flashbacks from being post op bariatric surgery when I lived on liquids for …
Disclosure: This post is sponsored by EverlyWell. I received a complimentary kit to review. I’m always being asked to review things for this blog, from cannibus chewing gum to books to “healthy” snacks. Most of the time I hit delete. It takes a lot of work to try something and write reviews, so I only …
It’s been six weeks since weight loss surgery, and I hope to be cleared for exercise today. I’ve been limited to walking, which I didn’t mind when the weather was mild but when the temperature is in the single digits it is way too cold to walk outside. And walking around a circle at the …
