Wholistic Woman
Embracing a whole life approach to wellness
Today’s guest post comes to us from Megan Gilmore, who just published the book No Excuses Detox. Read more about her book below! Not having enough time is by far the most common excuse for not cooking at home, and with good reason. As a society,we are busier than ever, and cooking healthful meals from …
One of the things that just about every single diet emphasizes is the importance of eating vegetables. As I was completing my Precision Nutrition certification, the reasons became abundantly clear. One, there are SO many nutrients in vegetables that you can’t get from other sources. Two, they do not have many calories for the volume, …
Today I'm sharing a guest post by my sister! Mary received the Healthy Kids Plate and agreed to review it for the blog.
It’s time for another book review & giveaway! In the Kitchen: Real Food Basics by Kate Tietje. This one is a must-have for those of us who are taking steps towards eating healthfully. I love her down to earth writing style, and how she emphasizes that baby steps are OK!
