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Wholistic Woman

Wholistic Woman

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metabolism

Is My Metabolism Broken? Part 2: Five Tips for Metabolism Busters

February 1, 2018 by Wendy Hammond

Last week we talked about what metabolism is. Today we’ll talk about why your metabolism might be slow. You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? What …

Read moreIs My Metabolism Broken? Part 2: Five Tips for Metabolism Busters

Is My Metabolism Broken? Part 1 #weightlosswednesday

January 24, 2018 by Wendy Hammond

Conventional wisdom says that if we cut calories, we should lose weight. So when we start dutifully tracking our calories, sacrifice to stay within the allotment, and don’t lose weight, we start to wonder . . . Is my metabolism broken? In today’s post we’ll talk about what metabolism is and how it affects weight …

Read moreIs My Metabolism Broken? Part 1 #weightlosswednesday