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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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new year's resolutions

Let the Marathon Training Commence!

December 19, 2016 by Wendy Hammond

Just in time for marathon training to begin in earnest, we have been getting TONS of snow! It also came just when we canceled our Y membership. Since DH and I are more into endurance/outdoor sports, we found ourselves using the Y more for parking and the occasional after-long-run-event showers. We do have a treadmill, …

Read moreLet the Marathon Training Commence!

My New Year’s Un-Resolutions

December 31, 2012 by Wendy Hammond

1. I will not go on a diet. I will eat foods that make me feel good and give me energy. I will not feel guilty if I do not eat perfectly. 2. I will not exercise. I have cancelled my gym membership. I will go cross country skiing and ride my bike, even if …

Read moreMy New Year’s Un-Resolutions