Wholistic Woman

Embracing a whole life approach to wellness

nutrition

How to Read Nutrition Labels

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One of the first things that participants in my diabetes prevention classes learn is how to read nutrition labels. While a lot more goes into healthy eating than just numbers, understanding and reading nutrition labels can be an eye-opening experience! Here are the first four steps you should take when checking out the label: Step …

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Join the meal planning challenge! {get healthy and win prizes}

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It’s January, and just about everyone has resolved to eat more healthy in the new year. Problem is, most “diets” don’t work. That’s because a lot of meal plans include things that you or your family doesn’t like, a list of “don’ts” makes you want the “bad stuff” (whatever that means) even more, and who the …

Read moreJoin the meal planning challenge! {get healthy and win prizes}