Wholistic Woman
Embracing a whole life approach to wellness
Summer training season is here, and that means a super busy schedule and not getting home to sit down for dinner until late in the evening. My husband and I need something quick and easy to grab and go on the way to the open water swim, bike ride or group run so that we …
Protein bars have been a staple breakfast for me even since before weight loss surgery. I’m also always on the hunt for something to eat right after a long run–both because I’m always hungry and I know it’s important to refuel. I came across this DIY version on Food.com. Ever since the liquid stage of my …
