Wholistic Woman
Embracing a whole life approach to wellness
What a difference a week makes! Last Sunday (Dec 3) I ran a loop at Luton in a t shirt as it was in the 50s. My next run, 4 miles on a Tuesday, was ten degrees cooler and very windy. It was so windy, in fact, that I thought I might just run on …
For those of you who celebrate, I hope you had a great Thanksgiving! It makes me sad that some of my weight loss participants view Thanksgiving as something to be feared, dreaded. It is ONE meal. A piece of pie or two will not undo all your hard work! Don’t let the joy of the …
This week the American Heart Association celebrates National Walking Day, and I am celebrating walking too, although in a different way than you might expect. I’m training for three spring marathons in an attempt to earn the Marathon Maniacs title. Unfortunately the training has not been going according to plan so I am planning to …
Two things happened over the past week that really underscored how important food is to overall health. One, DH had a gall bladder attack. This is very common in the post weight-loss surgery community, but it was still pretty scary. He’ll be having it removed next week. We’ve been talking about how we both need …
I can’t believe 2017 is finally here! I have the day off from my “real job” so I am spending today going through my planning workbooks one last time. In today’s post I’m going to finish the New Year New You Challenge by sharing my overall goals, review my training in the weekly wrap section, …
