Wholistic Woman
Embracing a whole life approach to wellness
I’m so excited to share this guest post by Shannon Leavitt, M.S., R.D. This is such great advice, something I really needed to hear! It is difficult to ignore popular food trends and lead a healthy lifestyle. Being sedentary and consuming the food industry’s addictive combinations of fat, salt, and sugar is simply easier than being …
I’m officially out of the funk that I was in last week. I was disappointed that my training was being derailed by a sore knee caused by the IT Band. Just resting wasn’t really cutting it. I think I’ve found the answer . . . stretching! I know, I know, obvious. DH kept giving me …
For some reason, no matter my weight or fitness level, I always love yoga. In the New Year I am going to get back into it. I've always been flexible, but for some reason when I do yoga it makes me feel nice and stretched (a huge difference after being hunched over a computer) and at peace.
