Wholistic Woman
Embracing a whole life approach to wellness
This week’s Tuesday on the Run theme is Things I Dislike About Running. Ironically, I was just composing a list in my head while running the other day! Some of this is a bit tongue in cheek, but other things really are annoying. I’ll let you figure out which are which. 1. It seriously cuts …
We all like to talk about how busy we are, and no one admits to getting a good night’s sleep. But if you find yourself consistently running on little sleep or poor quality sleep, your health (and weight loss) can suffer. The science of sleep is fascinating, complicated and growing Sleep is this daily thing …
Looking for something different to do with asparagus? This asparagus, goat cheese, and fresh herb bread pudding is a fast and easy recipe for a weeknight meal or special weekend breakfast.
Happy February! Here in Michigan it is 50 degrees one day, 10 the next. It is kind of fun looking though my running journal to see the difference in temperatures (the list is in Fahrenheit): I’m a member of several running Facebook groups, and almost everyone who tries running outside in winter actually comes …
I’ll admit, when DH first came home with the air fryer, I was like, “ANOTHER appliance? Really?” but it DOES make cooking for two very simple. One of my favorite recipes so far is the air fryer cajun shrimp that came in the booklet with the air fryer (the brand is NuWave). For a super …
