Wholistic Woman
Embracing a whole life approach to wellness
This time of year, no matter how hard I try, I always have some random vegetables left. Here’s a list of what I received in my Groundswell Community Farm CSA share last week: Basil Radishes or Herb bunch (chives, sage, mint, thyme) Bok Choy OR Cabbage OR Kohlrabi Kale OR Chard Garlic Beets Carrots Summer Squash …
When I first came across this recipe, I wondered how on earth the flavors of blueberry and corn would go together. To my delight, they are a perfect combination! I love how easy this skillet bread is to make. Serve with lots of softened butter. Nothing says summer like corn! Take advantage of the season …
How in the world is it AUGUST already? In some ways it feels like summer just started, and yet here we are staring at fall boots and school supply commercials. It’s time to slow down and savor what’s left of summer, and here are some of the things that are helping me do just that: …
This week in the Facebook group we’re talking about Emotional Eating. So far we’ve learned how to recognize our feelings and eat mindfully. The next step is to notice what triggers our emotional eating so that we can strategize about it. Here is a brief video where I talk about how to make the connections: …
Last year I wrote about how much CoSchedule simplified my blogging calendar. At the time, I was juggling two blogs and contributing to others. Since then, I have simplified my life and only have this one blog, wholisticwoman.com. I decided to re-evaluate whether I wanted to renew my subscription to this service now that I …
