Wholistic Woman
Embracing a whole life approach to wellness
One of the things that just about every single diet emphasizes is the importance of eating vegetables. As I was completing my Precision Nutrition certification, the reasons became abundantly clear. One, there are SO many nutrients in vegetables that you can’t get from other sources. Two, they do not have many calories for the volume, …
This is what's called a team effort for dinner. Sometimes DH just is not in the mood for what I had planned to make, so we put our heads together and see what we can make with what we have on hand.
For the longest time, I struggled with bad weight loss advice. So it does my soul good to find like-minded individuals who take a more holistic (or as I like to say, wholistic) approach to wellness. One of these individuals is Marissa Vicario, who recently released Your Holistically Hot Transformation. Author and award-winning, board-certified Integrative …
Now that my marathon is finished, I’m looking for my next goal. I realize how much the 10 pounds that I gained is bothering me. Luckily, I am smack dab in the middle of getting a nutrition coach certification! So I decided to treat myself as a client. Exercise Goals Training for my next marathon …
Normally my Memorial Day weekends are spent on 40 acres out in the middle of nowhere, with a cup of coffee and a good book. This year, however, was quite a bit more effort. DH and I ran the Bayshore Marathon in Traverse City, MI. Last December I tried to accomplish couch to marathon in …
