Wholistic Woman
Embracing a whole life approach to wellness
It’s hard to believe that it’s been more than a year since my and DH’s weight loss surgery. We’ve incorporated so many new things into our lives, and it’s been challenging to figure out how to balance it all: Healthy cooking, marathon/triathlon training, full time jobs, homekeeping, and of course keeping up with our various …
When I learned that today was National Drink Wine Day, I knew how I was going to be adding joy today! I’m tired. It’s been a long week. I didn’t get to fully recharge last weekend because we went out of town for a wedding. I’m trying to keep up with the marathon training plan …
I don’t know about you, but I need DIY crafts that are super easy to make. I’ve had the material to make this project for ages, but I finally got around to making it. I don’t know why I waited so long, because it was super easy! Your #AddJoy challenge for today is to either …
I’m officially out of the funk that I was in last week. I was disappointed that my training was being derailed by a sore knee caused by the IT Band. Just resting wasn’t really cutting it. I think I’ve found the answer . . . stretching! I know, I know, obvious. DH kept giving me …
When I set up the #AddJoy challenge, I had a list of topics that I wanted to cover. However, for now I’ve tossed the list aside because I am finding joy and want to share about topics that aren’t actually on the list. For example, today’s post was going to be about how to save …
