Wholistic Woman
Embracing a whole life approach to wellness
These past few weeks have been a real challenge to get my miles in. Following my Pasadena trip, I had several all day trainings. The weekend I was to do my long run there was an ice storm. I took the day off work on a Tuesday to try to get it in. Unfortunately, I …
This post is sponsored in conjunction with #BrunchWeek. I received product samples from sponsor companies to aid in the creation of the #Brunchweek recipes. All opinions are mine alone. Hey hey hey, it’s my favorite foodie time of year, BrunchWeek! Who doesn’t love brunch? This week is a festival celebrating all sorts of recipes, plus …
We’ve all heard the saying that breakfast is the most important meal of the day. So why does the typical American breakfast consist of sugary cereal or other sugar/carb laden baked goods? It’s especially tricky when traveling–most hotels have doughnuts, muffins and green bananas. Getting some protein at each meal can help with blood sugar …
When I first started hearing the term Athleisure, I thought it was the dumbest thing ever. Going out of your home? Wear real clothes. Going to the gym or for a run? An old race tshirt and leggings will do just fine, I’m not there to impress the jocks or the roadkill. But then I …
One of the reasons I decided to get a certification in nutrition coaching is because I was sick and tired of all the conflicting weight loss advice out there. After I had bariatric surgery and started hanging out in Facebook groups and forums, I heard even more scary misinformation! Even now, in groups of other …
