Wholistic Woman
Embracing a whole life approach to wellness
It’s been six weeks since weight loss surgery, and I hope to be cleared for exercise today. I’ve been limited to walking, which I didn’t mind when the weather was mild but when the temperature is in the single digits it is way too cold to walk outside. And walking around a circle at the …
What a crazy year it’s been! I never would have believed you if you had told me that I would lose 50 pounds in 2014. I also did not think I would still be blogging. My first post in 2014 was actually a farewell as The Local Cook. However, four months later, I relaunched as …
We are finally eating real food! It’s so exciting I can’t even describe it. For our first meal after surgery, DH made Tilapia with Avocado Aioli. It went together super fast and was delicious. I think this will become a staple for us. Source: bariatriceating.com Ingredients: Four, 5-ounce tilapia filets 1/2 teaspoon garlic powder 1/2 …
I came to discover The Divine Hours, Volume II: Prayers for Autumn and Wintertime (Divine Hours) (v. 2) through another book, actually: The Book of Not So Common Prayer: A New Way to Pray, A New Way to Live. The book was only so-so, but it did recommend a lot of great resources including The …
Last week we had our 2 week follow up appointment with our weight loss surgeon. We were cleared to have pureed stage foods (yay! I was seriously going to puke if I had one more protein shake). Almost as exciting was the fact that my blood pressure was actually really, really good. So good that …
