Wholistic Woman
Embracing a whole life approach to wellness
First, I want to say that even though it’s only been a couple of days into the 40 Days challenge, I am already having so much fun deciding what “nourishing” thing I’m going to do for myself each day! Nourishing is really loosely defined for this, so it’s whatever makes me happy. Of course since …
I’ve been wanting to do some sort of message board/out of the office sign for awhile now. I had quite the collection of sticky notes going on: phone meeting out sick at lunch out of the country concentrating So when I scored a great deal on some sheets of dry erase vinyl, I got an …
I forgot how nice it is to cook when one is not rushed. DH had an appointment after work so I put on my favorite apron, turned on Pandora, and set out the ingredients. I savored my time in the kitchen. Recipe Source: The Simple Art of EatingWell: 400 Easy Recipes, Tips and Techniques for …
As the packzis were being passed this morning, I decided that this Lent, I’m going to make it my mission to do one nourishing thing for myself each day. It may be nourishing to my mind, body, or soul. I might decide to enjoy nature, experiment in the kitchen, make some art, or read something …
I’m actually a bit scared to post this, but I’m doing it anyway. My health counselor suggested it a couple of months ago, and it has taken me this long to get up the courage. But I’m posting it in spite of my insecurities because it just might help someone else. As far as food …
